Vitamin For Skin

10 Vitamins for Dry and Dull Skin, Must Try!

It turns out that dry skin can be overcome with the following nutrients and vitamins!

When you have dry skin, you must feel uncomfortable and insecure. Calm down Moms, because vitamins for dry skin can handle it!

Dry skin can usually be caused by a number of factors, including dehydration, aging, seasonal changes, allergies, and certain nutritional deficiencies.

Depending on the cause of your dry skin, there are many different treatment methods for dealing with dry skin.

Including, for example, giving medicated ointments and moisturizers to increase skin hydration .

In addition, lifestyle changes, such as drinking more water and taking supplements or vitamins for dry skin can improve skin condition.

As a result, Moms can appear confident again with beautiful skin. What vitamins for dry skin can you try?

Vitamins for Dry, Dull and Wrinkled Skin

The following are some types of vitamins for dry skin that you can rely on:

1. Vitamin D

The first vitamin for dry skin is vitamin D.

Vitamin D is essential for many aspects of health, including skin health.

The body has keratinocytes, which are skin cells that make up most of the outer layer of the skin, known as the epidermis.

Keratinocytes are the only cells in the body that can form vitamin D from its predecessor 7-Dehydrocholesterol (7-DHC) and convert it to a form that can be used by the body.

Vitamin D plays an important role in skin barrier function and skin cell growth, as well as maintaining the skin’s immune system, which serves as the first line of defense against harmful pathogens.

Several studies, such as those published in Science Direct , have shown that low blood levels of vitamin D are associated with skin conditions, including eczema and psoriasis and both can cause dry skin.

In addition, vitamin D supplements have been shown to significantly improve symptoms of skin disorders that cause dry and itchy skin, including eczema.

So, if you need vitamins for dry and itchy skin, try looking for skin care products with vitamin D in them. Or maybe you can also choose a vitamin D supplement to take.

2. Vitamin C

Having problems with dry and dull skin ?

Maybe it’s time for Moms to try vitamin C which is believed to be a vitamin for dry and dull skin.

This vitamin acts as a powerful skin-protective antioxidant and is essential for collagen production, making it an essential nutrient for healthy skin.

In fact, the skin contains very high levels of vitamin C, and one journal from Nutrients also found concentrations of vitamin C up to 64 mg per 100 grams of the epidermal layer of skin.

Not surprisingly, studies have shown that increasing vitamin C through vitamin C supplements can improve many factors, such as skin health and hydration.

In the same study, it was also found that vitamin C can enhance the skin’s protective function and help reduce water loss, which can help prevent dry skin.

However, you should talk to a health professional before adding vitamin C supplements to your diet, or using skin care products that contain vitamin C so that they are used properly and do not cause adverse side effects.

3. Collagen

Collagen is the most abundant protein in the body and accounts for 75 percent of the dry weight of the skin.

Several studies have shown that taking collagen-based supplements may have a variety of benefits for the skin, including reducing the depth of wrinkles and increasing skin hydration.

So it is the right choice if you use products with collagen ingredients as supplements or vitamins for dry and wrinkled skin.

A study published in Skin Pharmacology and Physiology with 69 women as participants who consumed 2.5–5 grams of collagen per day for 8 weeks experienced significant improvements in skin elasticity and also experienced improvements in skin hydration, compared to another group.

If you want to try vitamins for dry and wrinkled skin, maybe collagen supplements can be the right solution.

4. Fish Oil

Fish oil is known for its properties in improving skin health.

This vitamin for dry skin contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), two essential fatty acids that have strong anti-inflammatory and healing properties and have been shown to benefit the skin.

Fish oil supplements can help increase skin hydration and improve the skin’s fatty acid barrier, which helps keep skin moisturized.

Fish oil has also been shown to reduce skin inflammation and protect against sun damage, making it a skin-friendly supplement.

Other Supplements and Vitamins for Dry Skin

In addition to the nutrients mentioned above, studies have shown that adding some other compounds may be an effective way to increase skin moisture.

The following are nutrients and vitamins for dry and itchy skin, dullness, to wrinkles:

5. Probiotics

A study from the Journal of Microbiology and Biotechnology found that consumption of probiotics with Lactobacillus plantarum bacteria improved skin barrier function and skin hydration after 8 weeks.

However, more research is needed to confirm this.

6. Hyaluronic Acid (Hyaluronic Acid)

Hyaluronic acid is often used topically to increase skin hydration, but recent research has shown that taking this compound in combination with other nutrients can significantly increase skin hydration.

7. Aloe Vera

A Skin Pharmacology and Physiology study on 64 women found that supplementing with fatty acids derived from aloe vera for 12 weeks significantly improved skin moisture and skin elasticity.

8. Ceramide

Ceramides are fat molecules that are an important component of healthy skin. Several studies have shown that skin care products containing ceramides can increase skin hydration, which can help treat dry skin.

9. Lutein and Zeaxanthin

Both of these carotenoids are powerful antioxidants that are not produced in the body, so they must be added to the diet.

Adding lutein and zeaxanthin can increase the amount of moisture in the skin, which keeps it from drying out.

The best way to get them in the diet is through leafy greens.

10. Zinc

No wonder that many lotions and creams that help with rashes and dry and itchy skin contain zinc.

This is because zinc has anti-inflammatory benefits and can prevent dry skin and redness.

These nutrients also support enzymes that help the immune system which can help prevent conditions like eczema that can cause dry skin.

Also Read: Scarlett Whitening Brightly Ever After Serum Review by Moms Orami, Dark Spots Disguised!

Other Things to Consider in Overcoming Dry Skin

Although vitamins for dry skin are over-the-counter, other factors that can cause dry skin should also be considered.

For example, dehydration is a common cause of dry skin , so increasing your water intake can be a healthy and easy way to increase skin hydration.

You also need to follow a healthy diet, prevent micronutrient deficiencies, as another way to treat and prevent dry skin.

In addition, certain diseases, including kidney disease , anorexia, psoriasis, and hypothyroidism, as well as environmental allergies can cause dry skin.

Therefore, it is important to talk to your doctor if you experience very dry and irritated skin due to some of these ailments.

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