Thinning hair is a problem that is often experienced by men
Thinning hair is a common problem for men. Although there is no right answer, you can try some of the following ways to thicken men’s hair, you know, Dads.
The problem of thinning hair is the most common problem for men. This is usually caused by increasing age.
Launching Healthline, about 50 million men in the United States experience hair loss due to androgenetic alopecia, or male pattern baldness. This can lead to a receding hairline, or the appearance of bald patches on the top of the head.
How to Thicken Men’s Hair
There are two factors that affect hair thickness, namely external and internal. So, it never hurts to consult a doctor to find ways to thicken men’s hair.
Later the doctor or nutritionist will first find out about hair health before giving advice.
In addition to asking for advice from a doctor or expert, you can also try the following 10 ways to thicken men’s hair at home, you know. Let’s see.
1. Wash Hair Carefully and Not Too Often
Treat thinning hair with care when washing it. You don’t have to wash it every curry. Because this can cause hair loss to get worse.
When washing it, make sure to use a shampoo that is gentle on your scalp and doesn’t dry out your hair.
Dads also have to always condition the hair after shampooing. Conditioner provides a protective barrier to the hair that prevents it from breaking or breaking.
While washing your hair by itself doesn’t cause hair loss, cleaning and caring for your hair can help strengthen and protect it.
2. Gentle Hairstyle
Another way of guessing hair in men is to style it gently. You can follow these steps if you don’t want to experience hair loss faster,
- Make sure not to tug or tug on your hair, especially when it’s wet.
- Avoid drying your hair for too long, and keep the heat of the hair dryer not too high
- Try styling your hair with a wider comb that won’t pull your hair out when you use it.
- Consider trying a new hairstyle if your hair thickness has change. A stylist can recommend a good cut.
Certain hairstyles, such as pigtails, braids or dreadlocks can also cause long-term hair loss.
You don’t have to avoid these styles altogether, but just get some rest and be gentle with your hair in between.
3. Avoid Using Chemicals to Style Hair
Forget about home hair treatments like coloring, applying hot oil, or straightening your hair with chemicals
If you are doing hair treatments at home such as hair dye , hot oil, or chemical hair straighteners, think again. This treatment can cause hair thinning or make your hair more brittle.
If you think your hairstyle looks best with this procedure, seek advice from a professional hair stylist. They can recommend styling treatments that are suitable for thinning hair.
4. Consumption of Healthy Food
As previously explained, hair thickness is influenced by external and internal factors. For internal factors, you can try to eat healthy foods that are rich in zinc and iron, such as nuts, seeds, fruits, vegetables, lean protein, and healthy fats.
The author of Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety , Jessica Cording, RD explains that the body needs adequate nutrition to support healthy hair.
You should also start changing the type of food you eat when you experience hair loss. This is considered very effective as a way to thicken men’s hair, Dads.
5. Protect Hair from the Sun
One of the causes of brittle hair is exposure to direct sunlight . So, it is important for you to always protect your hair from the heat of the sun.
Because when exposed to direct sunlight, hair becomes brittle and causes the scalp to produce a compound called superoxide. These compounds trigger the hair follicles to switch from the growth phase to the shedding phase.
6. Consultation with a Doctor
Your doctor may be able to diagnose the cause of your thinning hair and recommend the most effective way to thicken a man’s hair.
Don’t hesitate to meet with a dermatologist if you are experiencing hair loss problems.
Dermatologists can treat skin , hair, and nails. Later, the doctor will help diagnose and treat the cause of hair loss in men and women.
In addition, the doctor will also recommend certain products to use on thinning hair or suggest medications to prevent further hair loss or promote regrowth.
7. Hair Transplant
Replacement surgery or transplant is one way to thicken a man’s hair that can be tried. Later, the doctor will move the hair from one point of the body to the thinning area on the scalp.
The Indian Journal of Plastic Surgery explains that hair transplantation techniques have developed recently which make the results look more natural.
This surgical procedure is usually performed on an outpatient basis and under local anesthesia. However, after doing this surgery the scalp may feel sore. You may also need more than one Method to achieve the desired hair thickness.
Keep in mind that hair replacement surgery will not stop male pattern baldness from developing in the long term.
8. Quit Smoking
Apart from being harmful to overall health, smoking is also associated with hair loss. So quitting smoking is an effective way to thicken men’s hair, Dads.
The journal Dermatology explains that cigarette smoke can cause damage to hair follicle DNA, leading to inflammation and scarring, and ultimately androgenetic alopecia.
The link between hair loss and smoking provides another reason to consider quitting. Today, there are many smoking cessation tools and programs that you can try.
9. Reduce Stress
Stress can have a number of effects on health, including hair loss. Major stressors can cause a condition called telogen effluvium or temporary hair loss.
According to a 2020 Gallop poll, as many as 60 percent of American adults experience stress on a daily basis. This of course can cause hair loss.
10. Take Multivitamins
Consumption of multivitamins regularly can also be a way to thicken a man’s hair. However, when going to consume it, don’t forget to consult a doctor. Because if not under the supervision of a doctor, you may experience poisoning or side effects.
Some studies have linked biotin to hair regrowth in those lacking this vitamin, but most people already have healthy levels. Biotin falls under the umbrella of B vitamins.
Supplements are not controlled or approved by the Food and Drug Administration (FDA), so there are no clear guidelines on the best dosage. The various brands available are also not all proven to be commercially safe.
You may also want to consider that taking too many vitamins can actually cause hair loss. So, you need to pay attention to the dosage, Dads.
Well, you already know how to thicken a man’s hair. Don’t hesitate to try it, Dads!
