Health & Fitness

7 Natural Ingredients to Tighten Breasts, Make You More Confident!

Olive oil can be a natural ingredient to tighten breasts, you know!

There are many ways to keep women’s ‘assets’ awake. Choosing natural ingredients to tighten the breasts will certainly be a very good choice.

The theme of “Expert Room” this time is about how to tighten breasts with kitchen ingredients, which will be answered and explained directly by a doctor who is an expert in his field.

Lactation Counselor Doctor of RSIA Bina Medika Bintaro, dr. Sara Elisa Wijono will explain about breast health tightening.

Come on, watch together, Moms!

How to Tighten Breasts with Kitchen Spices

The breasts of every woman will be different, both in terms of size and shape. This is a normal thing to know.

According to Barry Roseman, MD, a breast surgeon from Piedmont Healthcare, sagging breasts can be caused by several factors.

Some of these factors include:

  • Adding age
  • Gravity, mismatched bra
  • Smoking habit
  • sunburned
  • Weight gain

This sagging breast can certainly make Moms less confident with their appearance. So feel uncomfortable wearing anything.

“Basically, the breasts will also be more sagging due to the aging process,” explained dr. Sara Elisa Wijono, Lactation Counselor Physician at Bina Medika Bintaro RSIA.

This is the same as changes in other parts of the body, such as the skin.

So, is it true that you can tighten your breasts with spices at home, Moms?

In this case, Sara’s doctor explained that it is not so effective if only using kitchen spices.

There needs to be another effort so that the size and shape of the breasts look as desired.

Natural Ingredients for Firming Breasts

However, if you are curious and want to tighten your breasts with kitchen spices, try the following ingredients!

1. Olive Oil

Olive oil contains fatty acids and antioxidants, which can repair skin damaged by free radicals.

The content in olive oil plays a role in reducing sagging breasts and nourishes moisture in the skin.

Apply olive oil on the breasts and massage gently in an upward motion for 15 minutes. Do it 4-5 times a week.

2. Egg Yolk and Cucumber

The content of vitamins and protein in egg yolks will provide nutrients to the breast.

Meanwhile, cucumber is efficacious for tightening the skin. The combination of these two kitchen spices can be a natural ingredient to tighten breasts, Moms.

How to tighten the breasts with kitchen spices, namely:

  • Mix 1 cucumber with 1 egg yolk.
  • Add 1 tablespoon cream or butter.
  • Blend the three ingredients to produce a paste-like texture.

Apply the paste to your breasts and let it soak for 30 minutes.

After that, gently massage your breasts and clean the remnants of the paste. Use this method once a week.

3. Shea Butter

According to the International Journal of Molecular Science , shea butter is rich in vitamin E which helps firm the breasts and provides moisture to the skin.

The content in shea butter can also prevent skin damage caused by free radicals.

Use shea butter by applying it to each breast while gently massaging in circular directions for 15 minutes.

Leave it on for 10 minutes to allow the shea butter to absorb and rinse with warm water afterwards. Do it once a day for maximum results, yes!

4. Aloe Vera

The aloe vera plant contains natural moisturizers that are efficacious to tighten and provide hydration to the skin.

Aloe vera also contains antioxidants that can protect the skin from free radical damage.

To do this treatment, apply aloe vera gel to your breasts while gently massaging it in circular motions for 10 minutes.

After that let stand for 10 minutes, then rinse with warm water.

5. Yogurt and Cucumber

Another natural way to tighten breasts is to use a mixture of yogurt and cucumber.

The combination of these two ingredients can tighten the skin with kitchen spices, Moms.

The first step you have to do is take 1 cucumber then blend it and take the extract.

Mix cucumber extract with half a cup of yogurt and onion oil.

You can also add half a cup of honey to the mixture. Make sure there are no lumps when mixing, okay?

Cover the breasts with a mask and leave for 30 minutes. After that wash with warm water.

Do this method twice a week. You can also store leftover masks in the refrigerator for approximately 3 days.

6. Soybean Oil

Studies by Molecular Diversity Preservation International and the Multidisciplinary Digital Publishing Institute say that soybeans contain isoflavones that act as anti-aging.

Soybean oil is known to contain important ingredients such as fatty acids, lecithin, vitamin E, and antioxidants that can make skin healthy.

Take 2-3 tablespoons of soybean oil to massage your breasts for 10 minutes.

Moms can use this natural breast tightening ingredient 2-3 times a week.

7. Ice Massage

Reporting from the JBI Database of Systematic Reviews and Implementation Reports research , overall various types of breast massage are reported to be effective in reducing direct pain for people being massaged.

Ice massage can be another effective way to regain firmness in sagging breasts.

The trick, Moms can take 2 ice cubes and massage in a circle around the breast, for at least one minute.

Do not be too long, because the breast skin is very sensitive.

The coldness of the ice can naturally tighten the skin and slow down the movement of cells.

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