Thin Face

9+ Ways to Make Thin Face Without Surgery, Let’s Try it!

Always complain if your face looks round when you take a selfie? Check out this one makeup look!

Moms, do you know how to make a thin face without surgery?

Cheek fat can make your face look a little bloated.

Finding the right angle for a selfie can be a challenge, and people may think you’re gaining weight.

To get the maximum appearance, Moms definitely want to have a thin face. So, how to make a thin face?

But losing weight can be a challenge in itself, let alone losing weight from certain areas of our body.

In particular, excess fat on the face can be a frustrating problem if it bothers us.

Fortunately, there are many strategies that can increase fat burning and help make your face look thinner.

So what are some ways to make a thin face that Moms can do? Come on, let’s see!

How to Make a Thin Face

Here’s an effective method of how to make a thin face by removing fat that you can try.

1. Do Facial Exercises

The first way to make a thin face is to do facial exercises.

According to the Journal of Clinical and Diagnostic Research: JCDR , facial exercises can be used to improve facial appearance, fight aging, and increase muscle strength.

Adding facial exercises to your routine can also tone your facial muscles, making your face look slimmer.

Some of the most popular exercises involve puffing out the cheeks and pushing air from one side to the other.

Then, alternately pursed lips, and held back a smile while clenching his teeth for a few seconds at a time.

Although the evidence is limited, one review reports that facial exercises can build muscle tone in our faces.

Another study showed that performing facial muscle exercises twice daily for 8 weeks increased muscle thickness and increased facial rejuvenation.

2. Cardio Exercise

The next way to make a thin face is to do cardio. Often, excess fat on your face is caused by excess body fat.

Losing weight can increase fat loss and help slim our body and face.

Cardio exercise is any type of physical activity that increases the heart rate. It is widely considered to be one of the most effective methods for weight loss.

Various studies have found that cardio can help increase fat burning and promote fat loss.

According to research in the US National Library of Medicine , try to get 150-300 minutes of moderate to vigorous exercise each week.

That is, about 20-40 minutes of cardio exercise per day. Some common examples of cardio exercise include:

  • Run
  • Dance
  • Walk
  • Bicycle
  • Swim

3. Drink More Water

The next way to make a thin face is to drink more water.

Drinking water is very important for our overall health and can be very important if you want to make your face look thinner.

Studies show that water can make us feel full and promote weight loss.

In fact, one small study found that drinking water before a meal significantly decreased the number of calories consumed during a meal.

Other studies have shown that drinking water can temporarily increase our metabolism.

Increasing the number of calories we burn throughout the day can help promote weight loss.

4. Reduce Processed Carbs

The next way to make a thin face is to reduce refined carbohydrates.

Refined carbohydrates such as biscuits, crackers, and pasta are common causes of weight gain and increased fat storage.

These carbs have been heavily processed, stripping them of their beneficial nutrients and fiber and leaving behind very few sugars and calories.

Because they contain very little fiber, they are digested quickly, leading to spikes and drops in blood sugar levels and a higher risk of overeating.

One study in 277 women showed that a higher intake of refined carbohydrates was associated with a higher risk of obesity and a greater amount of belly fat.

While no studies have looked directly at the effect of refined carbohydrates on facial fat, swapping them for whole grains can aid weight loss.

It can also help remove fat on the face, making it appear thinner.

5. Change Our Sleep Schedule

The next way to make a thin face is to change your sleep schedule. Getting enough sleep is an important overall weight loss strategy.

It can also help you get rid of fat on your face.

Lack of sleep can lead to increased levels of cortisol , a stress hormone that has many potential side effects, including weight gain.

Studies show that high cortisol levels can increase appetite and alter metabolism.

This increases fat storage. In addition, sleeping longer can help us lose weight.

One study found that better sleep quality was associated with successful weight loss recovery.

On the other hand, research shows that lack of sleep can increase food intake.

This can lead to weight gain, and lower metabolism, so it affects our faces as well.

Ideally, try to get at least 8 hours of sleep per night to help control weight and lose facial fat.

6. Watch your sodium intake

The next way to make a thin face is to pay attention to sodium intake.

One of the hallmarks of excess sodium intake is bloating, and this can lead to a puffy, puffy face.

This is because sodium causes our bodies to retain extra water, resulting in fluid retention.

Some research suggests that a higher sodium intake may increase fluid retention, especially in people who are more sensitive to the effects of salt.

Processed foods account for more than 75% of sodium intake in the average diet.

So cutting back on snacks, savory snacks , and processed meats can be an easy and effective way to reduce your sodium intake.

Consider reducing sodium intake to make your face look thinner.

7. Eat More Fiber

The next way to make a thin face is to eat more fiber.

One of the most popular recommendations for slimming the face and losing cheek fat is to increase your fiber intake.

Fiber is a compound in plant foods that moves slowly through the digestive tract, making us feel full longer to reduce appetite.

According to one study, 345 overweight and obese people lost weight after consuming more fiber.

In addition to increasing the intake of higher fiber, they are also on a low-calorie diet.

Another review of 62 studies showed that eating more soluble fiber, the type of fiber that forms a gel when mixed with water.

This can reduce body weight and waist circumference, without even limiting calories.

Fiber is naturally found in a variety of foods, including:

  • Fruits
  • Vegetables
  • Nuts
  • Grains
  • Legumes

According to the journal High Fiber Diet , ideally, you should consume at least 25-38 grams of fiber per day from these food sources.

How to make a thin face without surgery

Moms do not need to do surgery so that the face can look thin, but enough with facial makeup alone.

Inspired by the fashion week event in London featuring Rock-Chic makeup with oxblood lips , strong eyebrows and wavy hair.

Not only that, the skin is as smooth as satin and the face is contoured. Come on, see how to make a thin face using makeup .

8. Face

The next way to make a thin face is to apply highlighter on the face.

Apply highlighter using a make-up sponge , don’t forget to put sheer concealer on the forehead, nose, chin, and under the eyes to reduce dark circles .

Next, apply nude powder to your face to give it a velvet touch effect .

To make the face look slim, apply the contour pen on the cheekbones, jawline and along the nose to give the perfect nose effect.

Don’t forget to choose a contour pen with a light textured cream so it can make your face smooth and soft.

9. Eyes

The next way to make a thin face is to apply contour to the eyes.

To make the eyes look lighter and fresher , apply a contour pen along the lids to under the eyes.

To get natural eyelashes, just apply mascara.

Don’t forget to blend soft colored eyeshadow using your fingers so the results look more natural.

Next, add eyeliner at the bottom of the eye.

Shape the eyebrows with a brush to make them look neat, and fill them with a brush , don’t forget to apply a natural color to enhance the natural shape of the eyebrows.

10. Lips

The next way to make a thin face is to apply dark lipstick.

For lips that look bold , apply a slightly dark red color. Mommy’s lips follow the lip line so that the appearance of the lips is perfect and precise.

That’s it Moms, some ways to make a thin face. Which method will you choose?

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