Green tea or green tea is already popular in the world of health and beauty
Did you know that there are various benefits of green tea masks ?
Green tea or green tea is already popular in the world of health as one of the powerful natural ingredients to nourish the body and treat various diseases.
Green tea is made from a plant called Camellia sinensis, which is the same plant used to make black and oolong teas.
Launching from the Academy of Nutrition and Dietetics, the ritual of consuming green tea has existed for centuries, especially in Asia, namely in 2737 BC.
Since then, green tea has become popular among the public and is consumed in large quantities. Apart from being in the form of tea, green tea is also available in the form of capsules and supplements.
Green tea contains no fat, carbohydrates , or protein, and has no calories. However, green tea contains compounds called catechins, epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG.
These catechins are used to fight cancer, are antioxidants, probiotics, and increase metabolism in the body. So do not be surprised if green tea is often a mainstay menu if you want to lose weight.
In addition, green tea also contains potassium and caffeine. One cup of green tea contains 25-29 mg of caffeine.
Green tea is not only good for health, there are a myriad of other benefits of green tea masks that you can get when you make green tea as a face mask.
Benefits of Green Tea Mask for Face
Not only used to improve brain function and lose weight, green tea also has properties that are good for facial skin health.
Therefore, green tea is often the main ingredient or mixture in various cosmetic products, one of which is face masks. Here are the benefits of green tea masks for facial skin health.
1. Protects from Skin Cancer
Green tea contains polyphenols and six types of catechins, with epigallocatechin gallate (EGCG) and epicatechin gallate (ECG) having a major role in skin health.
This compound has antioxidant properties.
Antioxidants are molecules that have the ability to defy free radicals in the body.
Free radicals are compounds that can harm your body, health and skin if the levels are too high. They can cause cell damage, and have been linked to many diseases, including cancer.
This can be a benefit of green tea masks that should be known.
According to a 2010 study in the journal Archives of Biochemistry and Biophysics , the antioxidant power of EGCG can help repair DNA damage caused by ultraviolet (UV) rays from the sun.
In addition, EGCG can help protect you from non-melanoma skin cancer.
2. Fights Premature Aging
A 2003 study entitled Green Tea Linked To Skin Cell Rejuvenation showed that the antioxidant EGCG, which is abundant in green tea , has the ability to rejuvenate damaged skin cells.
By protecting and repairing skin cells, these antioxidants can fight signs of aging and make dull skin look healthier.
The vitamins contained in green tea , especially vitamin B-2, can also provide the benefits of green tea masks by making the skin look more youthful.
Vitamin B-2 has the ability to maintain collagen levels, which can improve skin firmness, you know, Moms.
3. Reduces Redness and Irritation
The benefits of green tea masks have anti-inflammatory properties and high polyphenol content in green tea .
The anti-inflammatory properties of green tea can help reduce skin irritation , redness, and swelling. Applying green tea to your skin can also relieve minor cuts and sunburns.
Due to its anti-inflammatory properties, the study entitled Green Tea in Dermatology
It has also been found that topical green tea is an effective treatment for many skin ailments. Can relieve irritation and itching caused by psoriasis, dermatitis, and rosacea, and can help treat keloids.
4. Treating Acne
Do you have acne skin problems ? From now on Moms can try green tea masks to overcome these problems.
This is because the antioxidant, anti-inflammatory, and antimicrobial properties of green tea make it an effective treatment for acne and oily skin.
According to research in the journal Antioxidants , the polyphenols in green tea when applied to the skin, help reduce sebum secretion, which can cause acne.
The polyphenols in green tea also have the ability to defy infection by damaging bacterial membranes.
That is, the benefits of green tea masks can be a useful tool for controlling the growth of acne-causing bacteria.
5. Moisturizing Skin
The benefits of green tea masks contain several vitamins, including vitamin E which is known for its ability to nourish and moisturize the skin.
In one study in the journal Dermatologic Therapy , participants applied an experimental formulation of green tea extract to their forearms for 15 and 30 days.
At the end of the study, the researchers found that the participants experienced an increase in skin moisture and a reduction in skin roughness.
6. Soothes Burnt Skin
Sunburned skin is certainly very uncomfortable, Moms. But don’t worry, with green tea , you can reduce pain and heal sunburns.
Because, green tea contains tannic acid and theobromine which can help relieve pain and heal sunburned skin.
In addition, the benefits of green tea masks contain vitamin E which functions as an antioxidant and can help reduce inflammation caused by sunburn.
7. Treating Psoriasis
Dry, flaky skin isn’t something anyone wants to deal with, but research shows that the active ingredients in green tea have great potential for fighting skin disorders like psoriasis.
A 2007 study in the journal Experimental Dermatology , found that extracts made from tea had the power to relieve signs of inflammatory disease in animals, and preliminary evidence suggests that the extract may also work for humans.
8. Reduce Oil on the Skin
The content in the benefits of this green tea mask shrinks pores and reduces the production of sebum (natural skin oil).
This results in less oily skin without the harsh chemicals in most commercial products.
One study, titled the Bosnian Journal of Basic Medical Sciences, found that using a product containing only three percent green tea extract could reduce sebum production by up to 70 percent!
This means that green tea is the best tea for facial skin benefits.
How to Make a Green Tea Mask
To feel the benefits of green tea masks for skin health directly, Moms can make your own green tea masks with natural ingredients and of course a mixture of green tea.
Here are some ways to make a green tea mask .
1. Green Tea Mask for Acne prone skin
First, take a handful of tea leaves or two handfuls of hands then wet with warm water. Second, mix the tea leaves with honey or aloe vera gel.
Third, apply the mixture on the acne-prone areas of the face. Fourth, Leave the mask on for 10 to 20 minutes. Then rinse with water.
However, if you prefer a face mask with a paste-like texture, add 1/2 teaspoon of baking soda to the mixture.
Keep in mind that baking soda can strip your skin of natural oils and if it’s not suitable it can cause skin irritation.
In addition to these two methods, you can also put the tea leaves in a blender or food processor and then grind them into powder.
Perform treatment with this mask twice a week to feel the maximum benefits of green tea masks.
2. Green Tea Mask for Glowing Skin
The vitamin content in green tea is very good for brightening the skin. Well, here are the ingredients and how to make a green tea mask for glowing skin .
Ingredients:
- 1/2 tsp matcha green tea powder
- 1/2 tsp brewed green tea
- 1/2 tsp bentonite clay powder
- 2 tsp filtered water
- 2-3 drops of tea tree essential oil
- 1/2 tsp activated charcoal powder
How to make:
- Mix all the powder ingredients, namely bentonite clay powder and green tea powder .
- Add the other liquid ingredients, namely tea tree oil and filtered water. Then make sure the consistency is as desired.
- Apply the mixture to the facial skin that has been cleaned first. Then wait for 15 minutes.
- Wash clean with warm water then use skin care.
3. Green Tea Mask to Overcome Bruntus
Green tea has a calming effect on the skin, making it effective in getting rid of pimples on the face. Here’s how to make a green tea mask for acne breakouts.
Ingredients:
- Real green tea
- Honey
- Warm water
- Small container
- Paintbrush
How to make:
- Pour warm water into a small container to taste.
- Put green tea in a container then add pure honey to taste. It is not recommended to use honey with a mixture of sugar or other flavors, Moms.
- After all the ingredients are added. The next step is to stir until smooth.
- Apply the mask using a brush to the face and leave it on for 15-30 minutes. Then wait for the mask to dry.
- Rinse face using clean water.
Moms can do this mask treatment 1-3 times a week for satisfactory results.
4. Overcoming Puffy Eyes and Dark Circles on the Eyes
If you experience swelling around your eyes , a green tea mask can solve this problem.
How to make:
- Brew or soak two green tea bags.
- Squeeze the bag to remove the water. Place the green tea bag in the refrigerator for 10 to 20 minutes.
- Close your eyes and place a cool green tea bag over your eyelids for 30 minutes.
Why green tea can relieve puffy eyes? Because green tea contains caffeine, while a cold compress will help relieve swelling.
That’s the benefits of green tea masks for the face. Are you interested in trying a green tea mask ?
