Body Scrub, DIY Scrub, Skin Care

Clean and Healthy Skin, Here’s How to Use Body Scrub Properly

Avoid mistakes when using a body scrub, yes!

For the sake of body skin beauty, how to use a body scrub must be done properly.

Body scrub is one of the most widely used skin care products to treat skin beauty .

Unfortunately, there are still many things that go wrong when using a body scrub.

So, how to use the right body scrub ?

Here are some tips!

Benefits of Body Scrub

Scrub is one of the ingredients used as an exfoliator.

The goal is to help remove dead skin cells from the outermost layer of skin.

A coarse-textured body scrub that helps stimulate skin cell turnover, makes skin smoother , brighter, and prevents the appearance of acne on the body .

If your skin looks dry and dull, using an exfoliator like a body scrub can help with this problem.

In general, here are the various benefits of body scrubs , namely:

Helps Absorb Moisturizer

Body scrubs can absorb moisturizer better.

When dead skin cells accumulate, the applied moisturizer is difficult to penetrate and absorb thoroughly.

Open Pore

Body scrubs help open pores and prevent ingrown hairs.

Using a body scrub on a regular basis helps to open the pores.

This makes the risk of ingrown hair or ingrown hair after shaving or reduced.

Make Skin Smoother

When dead and dry skin is removed with a body scrub , the surface texture of the skin becomes smoother and has an even texture.

Make Skin Look Brighter

Because the body scrub removes dead skin, the skin looks brighter and more radiant.

Well, to get the maximum benefit from a body scrub , pay attention to how to use it properly, yes.

Also read: 6 Benefits of Lemongrass Soap for Skin

How to Use Body Scrub

According to Deanne Mraz Robinson, MD, FAAD, founder of Modern Dermatology in Connecticut and assistant clinical professor of dermatology at Yale New Haven Hospital, here’s how to use a body scrub.

  1. First of all, rinse the skin with warm water so that the pores of the body open.
  2. Then, dry it so that the skin is not too wet.
  3. Take a body scrub and put it in your hands, rub gently on the skin.
  4. Rub in small circular motions using your hands or special gloves to help exfoliate the body.
  5. Rub the skin gently for no more than 30 seconds.
  6. Then rinse the skin with warm water .
  7. Clean the body with the usual bath soap.
  8. Rinse thoroughly and dry.
  9. Then, apply moisturizer all over the body.

Moms are advised to use a body scrub 1-2 times per week.

It is not recommended to do it every day because it can damage the skin barrier .

If you have sensitive skin , use it only once a week, OK?

Things not to do after using a body scrub

To maintain healthy skin , there are several things that should be avoided after using a body scrub.

Don’t sunbathe

Extreme sun exposure after exfoliating your skin can irritate your skin.

This is because the skin becomes more sensitive to sunlight .

Therefore, limit the sun by wearing closed clothes.

Avoid Doing Double Exfoliation

If you have already exfoliated using a body scrub , don’t use additional exfoliants.

Instead of brightening, this action can make the skin dry and irritated.

Avoid Sauna

Using a sauna after exfoliating your skin can irritate and sting your skin.

It is important to remember, do not scrub the body too hard, that is one way to use the right body scrub .

Risks of Using Body Scrub

How to use a body scrub must be correct and know the right use.

The reason is, using an excessive scrub can cause the skin to become too dry.

Therefore, it is recommended to use lotion to lock in moisture and avoid skin irritation.

According to research in Plastic & Reconstructive Surgery , using a physical exfoliation with a scrub can keep the skin glow.

On the other hand, it can trigger problems with the skin’s skin barrier .

The skin barrier is the tough outer layer of the skin and is bound together with lipids

Lipids or skin fats contain keratin and natural moisturizers in the skin cells.

When the skin barrier is damaged, it can trigger various skin problems.

How to Make Body Scrub with Natural Ingredients

There are many body scrubs that are sold in the market and you can choose according to your needs.

However, why not occasionally make your own body scrub with ingredients you have at home?

Here are some DIY scrubs at home:

1. Brown Sugar and Honey


  • 1/2 cup brown sugar
  • 1/4 cup liquid coconut oil
  • 2 tbsp honey

How to make

  1. Add brown sugar to the melted coconut oil .
  2. Add honey.
  3. Mix well and add more coconut oil if it feels less runny.
  4. Apply to the body before bathing.

2. Coffee and Coconut


  • 1/2 cup coffee grounds
  • 2 tbsp hot water
  • 1 teaspoon warm coconut oil

How to make

  1. Mix coffee grounds with water.
  2. Add the heated coconut oil.
  3. Add more coffee grounds or oil to get the right & Good consistency.

3. Sugar and Olive Oil


  • 1/2 cup sugar
  • 1/2 cup olive oil

How to make

  1. Mix sugar and olive oil .
  2. Add more ingredients until you reach the Good desired consistency.

4. Sea Salt and Oil


  • 1/2 cup sea salt
  • 1/2 cup of your preferred oil

How to make

  1. Blend sea salt and oil of choice.
  2. Add more ingredients until you reach the desired consistency.

So, now you know how to use a body scrub properly?

Every now and then, try to make this natural body scrub too, let’s go!

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