The dermatologist gave advice on hair and scalp care in the cold season.
Many have noticed that hair in winter becomes dry, brittle and falls out more often. At low temperatures, there are difficulties with the delivery of nutrients to the hair follicles. There are other reasons why hair falls out more actively in winter.
No hat or too warm headwear
In winter, a hat is necessary, because even at zero temperature, the cold slows down blood circulation in the head and the flow of nutrients into the hair worsens.
But at the same time, one cannot go to the other extreme. Cleveland dermatologist Dr. John Anthony warns that wearing thick or overly warm hats can stress hair follicles and cause them to fall out.
It is best to wear a knitted hat made of natural wool, it allows air and active substances to circulate.
Too dry air
In winter, the lack of humidity in the premises adversely affects the condition of the hair. Healthy hair contains 15-16% water, but dry air reduces this figure to 7-10%, that is, the hair becomes dry, brittle and split ends.
You can solve this problem with a humidifier. When drying your hair with a hair dryer, you should use the minimum temperature that does not injure your hair.
Weakened immunity
In the season of colds, the body’s immune system is aimed at fighting viruses, but beriberi, overwork and frequent illnesses reduce immunity. Plus, side effects in the form of hair loss are given by the use of antibiotics in diseases.
To avoid this, you need to eat more fruits and vegetables that contain vitamins that enhance the protective functions of the body, including promoting hair growth.
To strengthen your hair, you need
Moisturize and nourish them regularly . Use nourishing masks, balms or conditioners 1-2 times a week.
Use nicotinic acid for hair growth . If you want to grow hair, then this is a budget and effective vitamin B. Contraindications: if you have sensitive scalp, nicotinic acid can cause allergies. It is better to apply a few days before the procedure on a small area of skin and trace the changes.
Do regular head massage . It activates the processes of blood circulation in the scalp.
